Teens & Adult Training
At Obstacle Course Racing School, we offer a range of different training options for Teens & Adults.
TEENS & ADULTS SESSIONS
At Obstacle Course Racing School, we offer a range of different training options for Teens & Adults. All Teen & Adult Ninja Classes are open to those aged 13 and older or any Competitive Junior, Senior or Elite Ninjas (regardless of age) currently enrolled in Term classes.
* OPTION TO BOOK NOW OR JUST TURN UP & PAY AT FRONT DESK *
OCR SCHOOL IS FOR
NINJA
EVERYDAY
Check out our daily schedule for Teens and Adult Sessions.
Monday 11:30-12:15pm – Strength & Conditioning
A weekly fitness/strength & conditioning class open to all ages and ability levels. We have adults, home school children and families join this session. $20 per casual visit or $150 for a 10 week Term.
Tuesday 6:45pm-7:30pm – OPEN/FREE PLAY – ALL WELCOME!
This class is great class for beginners all the way to advanced Ninjas who are wanting to train at their own pace whilst practicing and learning different techniques on some of the many obstacles within the facility.
This class is best for intermediate to advanced Ninjas. This class is all about learning how to complete the obstacles FAST. This is a fun class for all ages and perfect for those who regularly compete. Check out our upcoming events at the Competitions tab.
Thursday 6:45-7:30pm – ENDURANCE
This class is available for intermediate through to advanced Ninjas. This class is perfect if you’re looking for a forearm pump or wanting to improve your overall endurance on the obstacles.
Friday 5:15-6:45pm – OCR/FREE PLAY (last Friday of the month is OCR Club Champs)
This class is suitable for beginners through to advanced Ninjas. This class is mainly focused around training for an Obstacle Race where we practice running and obstacles together. For those not wanting to do any cardio and would prefer to just practice their obstacle skills, that is also allowed during this longer 90 minute session.


